How bringing the outdoors in can make a happier home
Getting kids outside and into nature is widely recognised as being super important for their development; the benefits are wide ranging, from improvements in their physical and mental well-being, through to enhancements in their cognitive development and environmental awareness.
Growing the bond our little ones have with the natural world is easier for some than others - obviously where you live and the access you have to nature is one thing, but so too is time. In our busy lives we don’t always have the time we would like to take nature walks, visit the beach and to play in the garden. So when this is not possible, why not bring the outdoors in?
Nature-rich environments, even indoors, have been found to support children's cognitive development. Studies have shown that exposure to nature or nature-inspired settings can enhance attention span, concentration, problem-solving skills, and creativity. Bringing nature indoors can indirectly contribute to physical health benefits. For instance, indoor plants can improve air quality by reducing pollutants and increasing humidity, which may positively impact respiratory health. Exposure to natural elements indoors has been found to help children recover from stress and fatigue. Research suggests that even a view of nature or contact with natural materials can promote stress reduction and faster recovery from mental fatigue.
So, with all that said, how do you go about making nature a greater presence in your home?
Indoor plants Introduce a variety of indoor plants in your home. Plants not only improve air quality but also create a calming and soothing environment. Choose child-friendly plants that are non-toxic and easy to maintain, such as spider plants, peace lilies, or snake plants. Involve the child in caring for the plants, teaching them about watering, sunlight needs, and growth processes.
Nature-themed decor Use nature-inspired elements in your home decor. Hang nature-themed artwork, display landscape photographs, or use wallpaper or wall decals featuring natural scenes. This can help create a visually stimulating and nature-filled environment.
Natural materials Incorporate natural materials into the child's living space. Use wooden furniture, cotton or wool rugs, bamboo blinds, and organic fabrics. These materials evoke a sense of nature and provide a tactile experience for the child.
Nature sounds Play recordings of nature sounds like rainfall, bird songs, or ocean waves. You can use smartphone apps or purchase sound machines specifically designed to mimic natural sounds. These sounds can create a soothing ambiance and help the child feel closer to nature.
Nature-inspired crafts Engage the child in nature-inspired crafts and activities. Create pressed flower art, make leaf prints, or construct a terrarium. These hands-on experiences allow children to explore and appreciate the natural world while fostering their creativity.
Natural light Maximise natural light in your home. Open curtains or blinds during the day to let sunlight in. Natural light has a positive impact on mood, health, and overall well-being.
Nature books and media Fill the child's bookshelf with nature-themed books, including picture books, field guides, or books about animals and plants. Encourage them to read and explore the wonders of the natural world. Additionally, you can watch nature documentaries or educational videos together.
Nature corner or sensory table Create a dedicated space in your home for a nature corner or a sensory table. Fill it with natural materials like sand, shells, rocks, or pinecones. This area allows the child to engage in sensory play, explore textures, and experience nature through tactile interactions.
Indoor gardens or terrariums Set up a small indoor garden or a terrarium with child-friendly plants. This provides an opportunity for the child to learn about plant growth, observe different stages, and take responsibility for watering and caring for the plants.
Remember, safety is important when bringing nature indoors. Ensure that any plants or materials used are non-toxic and child-friendly. Additionally, teach the child about respecting nature and its living creatures, emphasising the importance of conservation and sustainability.
